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Losing someone after a long illness, especially through palliative or end-of-life care, brings a unique kind of grief. You've likely been strong for weeks, maybe months, managing appointments, watching symptoms worsen, and making impossible decisions. When it's over, the silence can feel crushing.
This kind of grief often carries exhaustion, guilt, and confusion. You might feel relief that their suffering ended, but pain because they're gone. That mix is normal.
It's not something you get through by avoiding it. Let it happen. Grief doesn't follow rules, and you don't need to explain it to anyone.
Many palliative care teams offer bereavement services. Whether it's one-on-one counseling or group sessions, speaking with people who understand can help ease the weight.
Caregiving takes a toll. Now, you might be figuring out who you are outside of that role. Start small—regular meals, walks, or simply resting without guilt.
If grief becomes too heavy to carry alone, talk to a professional. Support doesn't erase loss, but it makes it easier to carry. Grief after caregiving is complex. You showed up when it mattered most. Now, it's okay to care for yourself.
